Is M&m's Minis Milk Chocolate Candies, Milk Chocolate Vegan?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIN MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE I LAKE, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, CORNSTARCH, DEXTRIN, CARNAUBA WAX.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.