Is M&ms Sweets Mix Ups Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

21% milk solids
milk solids
flavours milk chocolate

21% milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Milk Solids, Cocoa Mass, Peanuts, Cocoa Butter, Vegetable Fat, Rice Flour, Glucose Syrup, Emulsifiers (Soy Lecithin, 476), Vegetable Gum (414), Colours (171, 129, 102, 110, 133), Malt Extract (Barley), Salt, Thickener (1400), Glazing Agent (903, Vegetable Oil), Flavours <sup>*</sup> Milk chocolate contains a minimum of 27% cocoa solids and 21% milk solids

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