Is M&ms mix Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, skimmed milk powder, starch, rice flour, lactose, palm fat, milk fat, palm kernel fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, e1z0 malt extract, salt, colours (e100, carmine, e133, e160a, e160e, et70), glazing agent (carnauba wax), dextrose, flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk solids 14% minimum , with milk chocolate contains vegetable fats in addition to cocoa butter, (*) mix of m,m's peanut, chocolate and crispy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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