Is M&M's Peanut Butter Chocolate Candies Dairy Free?
Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
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Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.