Is M&M's Peanut Butter Alpha-Gal?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL, CORNSTARCH, DEXTROSE; LESS THAN 1% OF: CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.