Is M&M's Peanut Chocolate Gift Box 460g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk chocolate 46

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk chocolate 46

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MILK CHOCOLATE 46% (SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, PEANUTS, EMULSIFIER (SOY LECITHIN), SALT, FLAVOUR), SUGAR, PEANUTS 21%, STARCH (SOURCES INCLUDE WHEAT), VEGETABLE FAT, GLUCOSE SYRUP (SOURCES INCLUDE WHEAT), VEGETABLE GUM (414), COLOURS (171, 129, 110, 102, 133), THICKENER (DEXTRIN), GLAZING AGENT (903).

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