Is M&M's Peanut Chocolate Pouch Bag 112g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
milk solids 14% minimum
milk chocolate
milk fat
milk
+2 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Skimmed Milk Powder, Glucose Syrup, Stabiliser (Gum Arabic), Emulsifier (Soya Lecithin), Shea Fat, Whey Permeate (Milk), Milk Fat, Dextrin, Glazing agent (Carnauba Wax), Palm Kernel Oil, Colours (Carmine, E133, E170, 5100, E160a, E160e), Salt, Flavouring, Milk Chocolate contains Milk solids 14% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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