Is M&M's Peanut Treat Bag Vegetarian?
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Ingredients
Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Skimmed Milk Powder, Glucose Syrup, Stabiliser (gum Arabic), Emulsifier (soya Lecithin), Shea Fat, Whey Permeate (milk), Milk Fat, Dextrin, Glazing Agent (carnauba Wax), Palm Kernel Oil, Colours (e120, E133, E170, E100, E160a, E160e), Salt, Flavouring. Contains Peanuts, Milk and Soya. It may also contain almonds and Hazelnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.