Is M&M's Peanut Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
lactose
full cream milk powder
skimmed milk powder
milk chocolate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk chocolate (48%) covered peanuts (24%) in a sugar shell. Ingredients: sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, glucose syrup, skimmed milk powder, emulsifier (soya lecithin), lactose, stabiliser (gum arabic), shea fat, milk fat, dextrin, colours', glazing agent (carnauba wax), palm kernel oil, salt, flavouring. (May contain: almond, hazelnut). Milk chocolate contains cocoa solids 25% minimum. Milk chocolate contains milk solids 14% minimum.

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