Is M&M'S Pretzel Chocolate Candy, Family Size, 15.4 oz. Bag Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
skim milk
chocolate
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Pretzel (Enriched Mononitrate (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Salt, Vegetable Oil (Canola Oil, Soybean Oil), Corn Syrup, Malt Extract, Leavening (Contains Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Sugar, Less Than 2% - Cornstarch, Corn Syrup, Gum Acacia, Dextrin, Salt, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Contains Wheat, Milk And Soy, May Contain Peanuts

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