Is M&Ms Sweets Peanut Alpha-Gal?


Ingredients
Milk Chocolate (46%) (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Peanuts, Emulsifier (Soy Lecithin), Salt, Flavour), Sugar, Peanuts (23%), Starch<sup>1</sup>, Glucose Syrup<sup>1</sup>, Vegetable Gum (414), Colours (171, 129, 110, 102, 133), Thickener (Dextrin), Glazing Agent (903). Contains gluten.
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


