Is M&Ms Valentine - Milk Chocolate Candies Cupids Mix, 10 OZ Bag - Pack of 2 Dairy Free?
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Ingredients
Sugar, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Cocoa Processed with Alkali, Soy Lecithin, Artificial Flavor), Vegetable Oil (Canola, Palm, Soybean, and/or Safflower Oil), Less Than 2% of: Cornstarch, Gum Acacia, Dextrin, Artificial Colors (Red 40, Yellow 5, Yellow 6, Blue 1), Carnauba Wax, Shellac.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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