Is M&M'S Valentine's Day Heart Favor Packs, Set of 30 Dairy Free?
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Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch; less than 2% of: corn syrup, dextrin, colors (includes blue 2 lake, blue 1 lake, yellow 5, yellow 6, yellow 6 lake, red 40, red 40 lake, blue 1, yellow 5 lake, blue 2), carnauba wax, gum acacia.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.