Is M&M'S Valentine's Day Heart Favor Packs, Set of 30 Vegan?
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Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch; less than 2% of: corn syrup, dextrin, colors (includes blue 2 lake, blue 1 lake, yellow 5, yellow 6, yellow 6 lake, red 40, red 40 lake, blue 1, yellow 5 lake, blue 2), carnauba wax, gum acacia.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.