Is M&M's White Chocolate Candies Vegan?
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Ingredients
White Chocolate (sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols To Maintain Freshness); Less Than 2% Of: Cornstarch, Corn Syrup, Dextrin, Colors (includes Yellow 5, Blue 1, Yellow 6, Blue 2, Red 40 Lake, Yellow 6 Lake), Carnauba Wax, Natural And Artificial Flavors, Gum Acacia. Contains Milk And Soy. May Contain Peanuts, Tree Nuts, And Wheat. Contains Bioengineered Food Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.