No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

Is M&M’s GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Ingredients

sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, starch, milk fat, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), dextrin, glazing agents (beeswax, carnauba wax), colours (E100, carmine, E132, E133, E150a, E150c, E150d, E153, E160a, E160e, E162, E163, E170), beetroot concentrate, emulsifiers (soya lecithin, E445), salt, flavourings, palm kernel oil, antioxidant (E306). (May contain: peanut, hazelnut, almond). Milk chocolate contains milk solids 14% minimum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyHard
Commonly used for
SnackingTopping
GERD Friendly? M&M’s | Spoonful