This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Is M&M's Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Ingredients

55% Belgian Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Natural Vanilla Flavouring (18%), Caramel (17%) (glucose Syrup, Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Chicory Fibre, Cashews, Peanuts, Almonds, Pea Protein, Coconut Sugar, Chicory Inulin, Glucose Syrup, Coconut Milk Powder (coconut Milk Powder, Maltodextrin, Corn Starch), Coconut Oil, Rice Syrup, Grape Juice Concentrate, Salt (<1%), Natural Flavouring, Emulsifier: Sunflower Lecithin. Contains Soya, Cashews, Peanuts and Almonds.

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.