Is MOCAFE Frappe Caramel Ice Blended Coffee, 3-Pound Bag Instant Frappe Mix, Coffee House Style Blended Drink Used in Coffee Shops Low FODMAP?
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Ingredients
Sugar, Non Diary Creamer (Coconut Oil, Corn Syrup Solids, Sugar, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Salt, Sodium Alumino Silicate (Anticaking Agent), Lecithin, Artificial Flavor, Colored With Annatto), Non Fat Milk, Salt, Coffee, Guar And Xanthan Gum, Natural & Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.