Is Mochidoki Mochi Ripe Mango Puree Blended With Rich Coconut Cream and Oat Milk for a Luscious and Fruity Bite Frozen Dessert, Mochi Low FODMAP?
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Ingredients
FROZEN FILLING (OAT MILK [WATER, OATS], MANGO PUREE, COCONUT CREAM, SUGAR, TAPIOCA SYRUP, MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, COCONUT OIL, GUM ARABIC, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM), MOCHI (SUGAR, RICE FLOUR, WATER, VANILLA EXTRACT, SALT, ANNATTO (COLOR), COCOA (PROCESSED WITH ALKALI), TURMERIC (COLOR), CALCIUM SULFATE, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.