Is Modern Baker Superloaf Feel-Good Bread Seeded and Sliced Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Seed & Fibre Ferment (41%) (contains: Water, Brown Linseed, Golden Linseed, Poppy Seeds, Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Chia Seeds, Wheatgerm, Thickeners: Guar Gum, Acacia Gum; Dark Rye Flour, Golden Linseed Flour, Hemp Fibre), Water, Wheat Gluten, Yeast, Vegetable Oil (Palm, Rapeseed), Salt, Fermented Wheat Flour, Dried Sourdough (Wheat), Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Rye. May also contain soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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