Is Modern Noodle K-Super Spicy Seaweed GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
garlic extract
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

[Ingredients] Noodles : Wheat flour, Modified starch(potato, tapioca), Palm oil, Potato starch, Wheat gluten, Salt, Emulsified oil(sunflower seed oil, lecithin(soy)), Onion extract, Alkaline agent(potassium carbonate, sodium carbonate, disodium phosphate), Acidity regulator(polyphosphate, sodium phosphates), Guar gum, Tocopherols(antioxidant), Green tea extract, Riboflavin(color) Sauce : Sugar, Water, Soy sauce(soy, wheat, salt), Roasted seasoning paste(red pepper, garlic, wheat), Red pepper powder, Yeast extract, Flavor enhancer(monosodium glutamate), High fructose corn syrup, Red chili paste(corn syrup, red pepper, wheat rice), Garlic extract, Soy sauce powder(soy, wheat, salt), Plant based milk powder(coconut oil, almond, sunflower seed, salt), Spicy oil(corn oil, red pepper powder, oleoresin capsicum), Palm olein oil, Salt, Artificial seaweed flavor powder, Ginger extract, Sesame oil, Modified starch(tapioca), Oleoresin paprika, Cook-mate oil(canola oil, soy, sugar), Flavor enhancer(disodium inosinate, disodium guanylate), Citric acid, Oleoresin capsicum, Guar gum Powder : Vegetable powder(red pepper, garlic, onion, ginger), Maltodextrin, Modified starch(tapioca), Dextrose anhydrous, Artificial seaweed flavor powder, Plant based milk powder(coconut oil, almond, sunflower seed, salt), Flavor enhancer(monosodium glutamate), Xanthan gum, Silicon dioxide(anti-caking agent), Artificial sesame flavor, Cook-mate oil(canola oil, soy, sugar) Flakes : Roasted sesame, Seaweed flake

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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