Is Modern Recipe Blueberry Yogurt Parfait Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Parfait Pro Lowfat Vanilla Yogurt (cultured Grade A Low-fat Milk, Sugar, Modified Corn Starch, Corn Starch, Potassium Sorbate, Natural Flavor, Vitamin A Acetate, Vitamin D3), Fresh Blueberries, Oats & Fruit Granola (whole Grain Oats, Sugar, Raisins, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols)). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.