Is Modern Table Meals Meal Kit Lentil Pasta Creamy Garlic & Herb Box - 9.74 Oz Gluten Free?
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Ingredients
Rotini (Red Lentil Flour, White Rice Flour, Pea Protein), Sauce (Cream, Nonfat Milk, Salt, Corn Starch, Maltodextrin, Dried Garlic, Natural Flavor, Spices, Yeast Extract, Dried Onion, Sugar, Contains 2% Or Less Of: Citric Acid, White Distilled Vinegar), Broccoli (Broccoli, Sugar), Carrots
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.