Is Modern Table Parmesan Pesto Lentil Pasta Meal Kit, 9.67 Oz, 1 Pack Dairy Free?
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Ingredients
Red Lentil Penne (Red Lentil Flour, White Rice, Pea Protein), Dry Sauce Mix (Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Spices, Corn Starch, Salt, Dehydrated Garlic, Cane Sugar, Natural Flavor, Yeast Extract, Disodium Phosphate), Peas (Peas, Sugar), Carrots, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.