Is Modern Table Vegan Mac Southwest Gluten Free?

Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Silicon Dioxide, Sunflower Lecithin), Maltodextrin, Salt, Tomatoes, Modified Food Starch, Spices, Natural Flavors, Green Bell Pepper, Onion, Lactic Acid, Citric Acid, Garlic, Annatto Extract, Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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