Is Modern Table Vegan Mac Southwest Low FODMAP?

Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Silicon Dioxide, Sunflower Lecithin), Maltodextrin, Salt, Tomatoes, Modified Food Starch, Spices, Natural Flavors, Green Bell Pepper, Onion, Lactic Acid, Citric Acid, Garlic, Annatto Extract, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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