Is MOIST AND DELICIOUS EGGNOG AND GINGERBREAD MINI MUFFINS WITH A BAKERY STREUSEL TOPPING, EGGNOG & GINGERBREAD Vegan?

Ingredients

EGGNOG: ENRICHED FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, WATER, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: PALM OIL, INVERT SUGAR, NATURAL FLAVOR, CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), RICE STARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SPICE, WHITE GRAPE JUICE, BROWN RICE SYRUP, CARROT FIBER, SEA SALT, ENZYME, XANTHAN GUM, CULTURED WHEAT STARCH, CITRIC ACID, TURMERIC (COLOR). GINGERBREAD: ENRICHED FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, WATER, EGGS, MOLASSES, CONTAINS 2% OR LESS OF: PALM OIL, CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SPICE, RICE STARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NATURAL FLAVOR, WHITE GRAPE JUICE, BROWN RICE SYRUP, CARROT FIBER, SEA SALT, ENZYME, XANTHAN GUM, CULTURED WHEAT STARCH, CITRIC ACID, TURMERIC (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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