Is MOIST AND DELICIOUS ORANGE CRANBERRY MINI MUFFINS WITH A BAKERY STREUSEL TOPPING, ORANGE CRANBERRY Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- buttermilk solids
- enzyme
- natural flavor
- palm oil, cornstarch, buttermilk solids, mono-, diglycerides, leavening
- riboflavin
buttermilk solids
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, WATER, SOYBEAN OIL, EGGS, CRANBERRIES, INVERT SUGAR, ORANGE ZEST (ORANGE PEEL, CANE SUGAR, ORANGE OIL), CONTAINS 2% OR LESS OF: PALM OIL, CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), RICE STARCH, NATURAL FLAVOR, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), WHITE GRAPE JUICE, BROWN RICE SYRUP, CARROT FIBER, SEA SALT, ENZYME, XANTHAN GUM, CULTURED WHEAT STARCH, TURMERIC (COLOR), CITRIC ACID.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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