Is Mole Mexicano Rojo Almendrado En Polvo Don Pancho Red Almond Mole Powder Mexican Sauce - 17.6 Ounces - Made in Mexico - Rojo Almendrado Don Pancho Low FODMAP?
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Ingredients
Chile Ancho, Azucar, Ajonjoli Aceite Vegetal De Canola, Cacahuate, Chile Mulato, Pasas, Platano Macho (Unicamente En Polvo), Chile Pasilla, Cocoa, Semilla De Calabaza, Sal Yodada, Almendra, Nuez, Canela, Especias, Chile Mora, Ajo, Cebolla, Semilla De Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.