Is MOLE SAUCE, MOLE GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- citric acid
- black pepper
- chipotle chiles
- garlic
- ancho chili peppers
- +5 more
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid