No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is MOLE SAUCE, MOLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyNuttyChocolatey
Texture
CreamyOily
Commonly used for
CookingDippingMeal PrepTopping
GERD Friendly? MOLE SAUCE, MOLE | Spoonful