Is Molly Woppy Gluten Free Cookies Sticky Date Walnut & Chia Vegan?

Ingredients

Gluten Free Flour Mix (Rice, Potato, Tapioca), Dates (23%), Brown Sugar, Butter (Milk), Coconut Butter (Coconut Oil, Water, Vegetable Oil, Emulsifier (471, 435, Soy Lecithin), Antioxidant (307b), Flavour, Colour (Beta Carotene), Salt), Egg, Walnut (7%), Chia Seeds (1.5%), Vegetable Gum (Xanthan (Soy)), Raising Agent (Sodium Bicarbonate), Vanilla Extract, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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