No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Molly Woppy Handmade Dark Choc Caramel Popcorn Artisan Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Made With Une (%, Mulli Wur Wheat Flour, Brown Sugar, Coconut Butter Icoconut Oil, Water, Salt, Emulsifier (471, 433. Soy Lecithin), Flavour, Antioxidant (307b, Citric Acid), Beta Carotenej, Dark Chocolate (14%) [cocoa Solids, Sugar, Emulsifier (soy Lecithin, Natural Flavour J, Caramel Popcorn (%) (popping Corn, Canola Oil, Caramel Glaze (sugar, Molasses, Salt, Sodium Bicarbonate, Natural Flavour)], Almond Milk Water, Ground Almond, Calcium, Emulsifier (sunflower Lecithin, Natural Flavour, Salt, Sodium Bicarbonate, Vegetable Gum. Antioxidant (ascorbicacid), Vitamins (812, B1, B2,], Almonds, Golden Syrup. Raising Agent [sodium Bicarbonate, 450. Contains: Gluten. Soy. Tree Nuts May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Molly Woppy Handmade Dark Choc Caramel Popcorn Artisan Cookies | Spoonful