Is Mom Made Cheeseburger Spirals Meal GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheese cultures
beef
beef & cheddar meatball
pasteurized cream
cheese culture
white cheddar cheese powder
garlic
pasteurized milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spiral Noodles (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef & Cheddar Meatball (Beef, Water, Breadcrumbs (Unbleached Wheat Flour, Salt, Yeast), Soy Protein, Seasoning (Garlic And Onion, Salt, Spices, Parsley, Natural Flavorings, Silicon Dioxide), Contains Less Than 2% Of The Following: Egg Whites, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (Natural Vegetable Color), & Cellulose), Sunflower Lecithin), Non-fat Milk (Grade A Skim Milk, Vitamin D3, Vitamin A), Sweet Potato, Butternut Squash, White Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Unsalted Butter (Pasteurized Cream, Natural Flavorings)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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