Is Momma's Baked Goods Tres Leches Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
lactose
skimmed milk powder
milk
condensed milk
chickpea
natural flavor
whey powder
vegetable oil hazelnuts
+4 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

skimmed milk powder

milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK MIXTURE: CONDENSED MILK (MILK, SUGAR), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CHOCOLATE SYRUP (ORGANIC CANE SUGAR WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI) ORGANIC TAPIOCA SYRUP, SALT, LACTIC ACID) CAKE: PURE CANE SUGAR, LIQUID EGG WHITES, LIQUID EGG YOLKS, ALL-PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), COCOA BEAN EXTRACTIVES IN WATER, AND ALCOHOL), VINEGAR. HAZELNUT TOPPING: SUGAR, VEGETABLE OIL HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER). WHIPPED TOPPING: WATER, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), CONTAINS LESS THAN TWO PERCENT (2%) OF THE FOLLOWING: NATURAL FLAVOR, CHICKPEA, XANTHAN GUM, SODIUM CASEINATE, LOCUST BEAN GUM, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.