Is Momma's Baked Goods Tres Leches Hazelnut Low FODMAP?
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Ingredients
MILK MIXTURE: CONDENSED MILK (MILK, SUGAR), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CHOCOLATE SYRUP (ORGANIC CANE SUGAR WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI) ORGANIC TAPIOCA SYRUP, SALT, LACTIC ACID) CAKE: PURE CANE SUGAR, LIQUID EGG WHITES, LIQUID EGG YOLKS, ALL-PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), COCOA BEAN EXTRACTIVES IN WATER, AND ALCOHOL), VINEGAR. HAZELNUT TOPPING: SUGAR, VEGETABLE OIL HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER). WHIPPED TOPPING: WATER, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), CONTAINS LESS THAN TWO PERCENT (2%) OF THE FOLLOWING: NATURAL FLAVOR, CHICKPEA, XANTHAN GUM, SODIUM CASEINATE, LOCUST BEAN GUM, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.