Is Mommy Knows Best Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate Dairy Free?

Ingredients

INGREDIENTS: ROLLED OATS, CHOCOLATE CANDY (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORING {RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6. YELLOW 5 LAKE. BLUE 2 LAKE, BLUE 1 LAKE}, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR. BREWERS YEAST, COCOA POWDER [PROCESSED WITH ALKALI], FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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