Is Mommy Knows Best Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate Vegetarian?

Ingredients

INGREDIENTS: ROLLED OATS, CHOCOLATE CANDY (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORING {RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6. YELLOW 5 LAKE. BLUE 2 LAKE, BLUE 1 LAKE}, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR. BREWERS YEAST, COCOA POWDER [PROCESSED WITH ALKALI], FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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