Is Mom's Flour Tortilla Mix - Regular Size Gluten Free?
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Ingredients
White Rice Flour, Potato Starch, Tapioca Flour, Fava Bean Flour, Soy Protein Concentrate (Organic), Nonfat Dry Milk, Xanthan Gum, Salt, Baking Soda, Cream Of Tartar, Organic Evaporated Cane Sugar, Whey, Organic Whey Protein Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.