Is Mom's Flour Tortilla Mix - Regular Size Low FODMAP?
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Ingredients
White Rice Flour, Potato Starch, Tapioca Flour, Fava Bean Flour, Soy Protein Concentrate (Organic), Nonfat Dry Milk, Xanthan Gum, Salt, Baking Soda, Cream Of Tartar, Organic Evaporated Cane Sugar, Whey, Organic Whey Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.