No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mom's Gourmet Spice Blends, Gallopin Gourmet Shake, 3.25 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Garlic, Minced Onion, Green Peppercorns, Parsley, Chives, Tarragon, Oregano

Check Mom's Gourmet Spice Blends, Gallopin Gourmet Shake, 3.25 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mom's Gourmet Spice Blends, Gallopin Gourmet Shake, 3.25 Ounce is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
HerbaceousGarlickySavoryUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Mom's Gourmet Spice Blends, Gallopin Gourmet Shake, 3.25 Ounce | Spoonful