Is MOM'S MUNCHIES, HEMP COOKIES, CHOCO-CHUNKS, CHOCO-CHUNKS Low FODMAP?
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Ingredients
choco-chunk hemp almond meal, almond sea salt chunks (99% unsweetened dark chocolate, raw organic blue agave, raw organic coconut butter, organic cashew butter, organic roasted almonds, maine sea salt, organic pure vanilla), sunflower oil, raw hemp seeds, raw organic coconut crystals, organic pure vanilla, natural almond extract, aluminum-free baking soda, pink himalayan crystal salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.