Is Mom's Munchies Skinny Mint Cookie, 1.5 oz Vegetarian?

Ingredients

Gluten-free Flour Mix (garbanzo/fava Bean Flour, Tapioca Flour, Potato Starch, White Sorghum Flour), Organic Evaporated Cane Juice, Organic Unsweetened Cocoa Powder, Unsweetened Applesauce, Chocolate (dairy Free, Gluten Free, Soy Free), Sunflower Oil, Arrowroot, Xanthan Gum, Baking Soda, Organic Peppermint Oil, Organic Pure Vanilla, Maine Sea Salt, Tree Nuts. Produced In A Facility That Also Processes Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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