Is Monarc Utopia Vegan Dairy Free Caramel Ice Cream Gluten Free?

Ingredients

Caramel Ice Confection (64%) [water, Cane Sugar, Coconut Oil, Coconut Cream, Soluble Maize Fibre, Pea Protein, Inulin, Caramelised Sugar Syrup, Emulsifier (471), Stabilisers (410, 412), Natural Flavours, Natural Colour (160a)], Chocolate Couverture (29%) [cocoa Solids, Sugar, Coconut Oil, Emulsifier (322), Natural Vanilla Flavour], Caramel Flavoured Sauce (4%) [contains Thickeners (440, 415, 1422], Emulsifier (471), Natural Flavour], Honeycomb Pieces (3%). May Contain Gluten Cereals, Peanuts, And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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