Is MONDAY Haircare REPAIR Conditioner 354 mL Low FODMAP?

Ingredients

Aqua (Water), Cetearyl Alcohol, Glycerin, Behentrimonium Chloride, Dimethicone, Dimethiconol, Stearamidopropyl Dimethylamine, Butyrospermum Parkii Butter, Cocos Nucifera Oil, Argania Spinosa Kernel Oil, Theobroma Cacao Seed Butter, Phenoxyethanol, Hydrolyzed Keratin, Isopropyl Alcohol, Hydroxyethylcellulose, Salicylic Acid, Guar Hydroxypropyltrimonium Chloride, Cocamidopropyl Betaine, Tea-Dodecylbenzenesulfonate, Citric Acid, Disodium EDTA, C12-13 Pareth-3, Tea-Sulfate, Sodium Benzoate, Polysorbate 60, Disodium Phosphate, Sodium Phosphate, Methylchloroisothiazolinone, Methylisothiazolinone, Magnesium Chloride, Magnesium Nitrate, Parfum (Fragrance), Hexyl Cinnamal, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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