Is Girards Vinaigrette, Champagne 12 fl oz (354 ml) Low FODMAP?
Description
This light, tangy dressing delivers a bright, mildly sweet flavor with a smooth, pourable texture. Commonly applied to mixed salads, grain bowls, grilled vegetables, or used as a poultry and seafood marinade, reviewers praise its balanced taste and versatility, while some mention perceived sweetness and bottle-size/value considerations in online reviews.
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Why it's not low FODMAP
- onion
- garlic
- molasses
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This light, tangy dressing delivers a bright, mildly sweet flavor with a smooth, pourable texture. Commonly applied to mixed salads, grain bowls, grilled vegetables, or used as a poultry and seafood marinade, reviewers praise its balanced taste and versatility, while some mention perceived sweetness and bottle-size/value considerations in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola And Soybean Oil, White Wine (Contains Sulfites), Vinegars (Champagne And White Wine), Sugar, Salt, Mustard Seed, Monosodium Glutamate, Garlic (Dried), Onion (Dried), Spice, Xanthan Gum, Potassium Sorbate Added To Maintain Freshness, Molasses, Calcium Disodium Edta Added To Protect Flavor, Chives (Dried), Tamarind
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Girards Vinaigrette, Champagne 12 fl oz (354 ml) is available at 14 retailers
About this product
Dressing · Bottle, Liquid