Is Girards Vinaigrette, Champagne 12 fl oz (354 ml) Low FODMAP?
Description
This light, tangy dressing delivers a bright, mildly sweet flavor with a smooth, pourable texture. Commonly applied to mixed salads, grain bowls, grilled vegetables, or used as a poultry and seafood marinade, reviewers praise its balanced taste and versatility, while some mention perceived sweetness and bottle-size/value considerations in online reviews.
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Description
This light, tangy dressing delivers a bright, mildly sweet flavor with a smooth, pourable texture. Commonly applied to mixed salads, grain bowls, grilled vegetables, or used as a poultry and seafood marinade, reviewers praise its balanced taste and versatility, while some mention perceived sweetness and bottle-size/value considerations in online reviews.
Ingredients
Water, Canola And Soybean Oil, White Wine (Contains Sulfites), Vinegars (Champagne And White Wine), Sugar, Salt, Mustard Seed, Monosodium Glutamate, Garlic (Dried), Onion (Dried), Spice, Xanthan Gum, Potassium Sorbate Added To Maintain Freshness, Molasses, Calcium Disodium Edta Added To Protect Flavor, Chives (Dried), Tamarind
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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