Is Mondelez International Limited Edition Simores Oreo Graham Flavored Cookie Vegan?

Ingredients

Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And/or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor (includes Cinnamon). Contains: Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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