Is Mondoux Sweet Sixteen GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (glucose Syrup, Sugar, Glucose-fructose, Dextrose), Concentrated Fruit Juices (hibiscus, Blackcurrant, Apple), Water, Gelatin, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Modified Tapioca Starch, Sorbitol, Modified Palm Oil, Modified Coconut Oil, Mineral Oil, Petroleum, Palm Oil, Coconut Oil, Citric Acid, Malic Acid, Lactic Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Sodium Hydrogen Malate, Pectin, Artificial Flavors, Natural Flavors, Beeswax, Carnauba Wax, Salt, Mono- And Di-glycerides, Allura Red, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf, Titanium Dioxide, Glycerol, Concentrated Spirulina Juice, Concentrated Safflower Juice, Concentrated Vegetable Juices (carrot, Radish), Turmeric, Cochineal.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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