Is Mondoux Sweet Sixteen Vegetarian?

Ingredients

Sugars (glucose Syrup, Sugar, Glucose-fructose, Dextrose), Concentrated Fruit Juices (hibiscus, Blackcurrant, Apple), Water, Gelatin, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Modified Tapioca Starch, Sorbitol, Modified Palm Oil, Modified Coconut Oil, Mineral Oil, Petroleum, Palm Oil, Coconut Oil, Citric Acid, Malic Acid, Lactic Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Sodium Hydrogen Malate, Pectin, Artificial Flavors, Natural Flavors, Beeswax, Carnauba Wax, Salt, Mono- And Di-glycerides, Allura Red, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf, Titanium Dioxide, Glycerol, Concentrated Spirulina Juice, Concentrated Safflower Juice, Concentrated Vegetable Juices (carrot, Radish), Turmeric, Cochineal.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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