Is MONGOLIAN BEEF Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch
unmodified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES: ONION, GREEN ONION BEEF, WATER AND BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, POTASSIUM CARBONATE, SOY PROTEIN POWDER (ISOLATED SOY PROTEIN), SALT, CARRAGEENAN, CORNSTARCH, ONION POWDER, GARLIC POWDER, WHITE PEPPER, WHEY PROTEIN, WHOLE EGG POWDER.COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), SOYBEAN OIL, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SAUCE: DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, SALTED WINE, SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CARAMEL COLOR, YEAST EXTRACT, RICE VINEGAR (WATER, RICE) XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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