Is Moni cheddar red leicester Low FODMAP?
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Why it's not low FODMAP
- dried buttermilk
- milk
- barley malt extract
- dried whey
- natural flavourings
- red leicester cheese flavouring
- +1 more
dried buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
Flour (Wheat Flour, Calcium, Iron, acin, Thiamin), Vegetable Oil (Palm), Dried owdered Cheese (6%) (Milk), Cheddar and Red Leicester Cheese Flavouring (Milk) [Salt, Wheat Flour, Natural Flavourings, Dried Buttermilk, Maltodextrin, Sugar, Acid (Citric Acid), Emulsifier (Gum Arabic)], Glucose Syrup, Sugar, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (Lactic Acid), Natural Flavourings. Fo allergens, including cereals containing gluten, see gredients in bold. May also contain Soya. No artificial colours or flavours. Quality Guarantee Please contact us on our Careline if you have any feedback on our products, or write to the Consumer Services Team, enclosing your pack, complete with the
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.