Is Monks' Multigrain Bread, 16oz. Vegetarian?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Ten Grain Blend (Sunflower Seeds, Hulled Millet, Corn Meal, Rye Meal, Whole Flax Seeds, Semolina Flour, Wheat Bran, Oats, Cracked Wheat, Wheat Berry), Liquid Brown Sugar, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour), Yeast, Soybean Oil, Wheat Bran, Salt, Sorbic And Fumaric Acid (As A ), Dough Conditioners (May Contain: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Silica, Calcium Sulfate, Enzymes, Calcium Iodate Or Calcium Peroxide), Honey, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, And Teff)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.